Feb 25, 2024
Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?
In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying...
Feb 19, 2024
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work?
We answer all of those questions and more on this episode of the podcast.
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Feb 11, 2024
In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.
This pain can also come alongside events, environments and with certain people. As...
Feb 4, 2024
In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain.
We then discuss how you can adapt these same patterns to your own...