Sep 30, 2023
In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side.
A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and...
Sep 25, 2023
In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked.
We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons...
Sep 17, 2023
In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance.
We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can...
Sep 10, 2023
In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance...
Sep 4, 2023
Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors.
Understand the critical role of...