Jun 27, 2021
In this episode of the podcast I discuss why a positive mindset is such an important part of the rehab process. Many people don't understand the effect of what a positive mindset can do for the body.
As no system works in isolation it is important to really take a holistic approach to rehab, especially when dealing with...
Jun 20, 2021
In this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. However, there are usually multiple changes in lifestyle factors and routine that contribute to the initial increase in pain & tightness.
We explore what actually is a...
Jun 13, 2021
In this episode of the podcast I discuss progressive overload & how it fits into a mobility training context.
Physical & mental training is based on the principal of stimulus/stress & adaption.
If a novel stimulus is placed on a part of the body, it will adapt to be better able to cope with that load in future, if...
#37 Why Do Injuries Reoccur
Jun 6, 2021
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptible to another similar injury.
We all know a person who year after year suffers an ankle sprain, or repeatedly gets a hamstring strain in season.
Here we discuss how the...
Jun 6, 2021
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptible to another similar injury.
We all know a person who year after year suffers an ankle sprain, or repeatedly gets a hamstring strain in season.
Here we discuss how the...