Dec 26, 2021
In this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow.
This condition is commonly suffered by wrestlers, BJJ athletes, throwing athletes & golfers. It is an overuse injury associated with repeated gripping, swinging & throwing.
We explore the...
Dec 19, 2021
In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop.
Understanding these patterns give you the chance to reduce your risk of...
Dec 12, 2021
In this episode of the podcast I discuss flat feet or fallen arches. Fallen arches, flat feet or over pronation are all names given to a foot that has collapsed on the inside arch.
Many attribute this to being the cause of their knee, hip, back or even shoulder pain in some instances, as they feel the mechanical "kink"...
Dec 5, 2021
In this episode of the podcast I was delighted to sit down & chat with one of my closest friends Eoin Dobbin (@eoindobbincoaching) to discuss all things travel, routine and getting a better understanding of oneself in different environments.
This is our second episode of the free run podcast where we just sit down &...