Jul 25, 2021
In this episode of the podcast I was delighted to welcome on Shane Finn (@ShaneFinn) to discuss the mindset, purpose, challenges & training of an ultra endurance athlete.
Shane has previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity.
He has also biked & run across the USA,...
Jul 18, 2021
In this episode of the podcast I discuss the signs of fatigue. The body will always tell you when you're doing too much. Becoming aware of these signs is key to reducing your risk of injury & illness.
In season athletes tend to focus too much on training and forget about the recovery aspect of training. Without adequate...
Jul 11, 2021
In this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a unique philosophy around movement & health.
We discussed the idea of movement restoration, building body awareness as well as reducing injury risk in athletes.
We explored the...
Jul 4, 2021
In the episode of the podcast I was delighted to welcome on Dr Perry Nickelston (@stopchasingpain) to discuss all things holistic health.
We explore how emotions affect our physical body, as well as why it is so important to address beliefs & attitudes when looking at the health of someone.
The physical & psychological...