Nov 27, 2022
In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.
We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes...
#111 - Using Affirmations.. Are They Actually Effective?
Nov 20, 2022
In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use,...
Nov 20, 2022
In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use,...
Nov 13, 2022
In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer).
Lee has a 9 (6 KO's) - 1 - 0 professional record and recently been crowned the NABF Light Welterweight Champion.
We discuss the difference between the amateur & professional sport of boxing,...
Nov 6, 2022
In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play.
Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff...