Sep 27, 2020
In this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and the effect it can have on your mood & pain levels. On top of that I talk about a couple of different ways you can improve sleep quality, quantity & hygiene, to maximise...
Sep 10, 2020
This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed.
This podcast focuses on mobility & movement...