Apr 25, 2021
In this free flow episode of the podcast I sat down with Eoin Dobbin (@eoindobbincoaching) to discuss all things life, health, training, setting up an online business & much more.
We decided to chat with no specific plan and it turned out to be an extremely valuable episode in terms of setting up your life to suit your...
Apr 18, 2021
In this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after your first time back in the gym or after a long run or hike. It can leave you feeling stiff & sore and in some cases delay peoples return to exercise.
We explore what DOMS...
Apr 11, 2021
In this episode of the podcast I discuss the effect of breathing patterns on our stress response. I explore how certain patterns will increase our susceptibility to having high stress levels and reduce our ability to recover while others can actually downregulate the stress response and improve recovery.
Topics covered...
Apr 4, 2021
In this episode of the podcast I discuss balance & proprioceptive training.
Balance is fundamental to performance and life. However, even though we know it is something that is essential for body control it is something we rarely train.
Poor postural control & coordination can increase risk of injury in sporting...