Jul 31, 2022
In this episode of the podcast I was delighted to welcome on Killian Malone to speak about coaching in the GAA.
Killian is a personal trainer, primary school teacher & inter-county coach. He provides his unique insight into skills development, coaching & game analysis.
We speak on why it's important as a coach to build...
Jul 24, 2022
In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understanding the signs your body is trying to give you is huge when trying to get the best out of yourself.
We discuss what is the underlying cause of tightness, how you may be...
#94 - Three Tips to Accelerate Ankle Rehab
Jul 18, 2022
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to...
#94 - Three Tips to Accelerate Ankle Rehab
Jul 18, 2022
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to...
Jul 18, 2022
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to...