Apr 24, 2022
In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury.
We look at when an MRI or X-ray may be the best option for your situation, as well as when it could be harmful to your recovery.
We explore the use for knee, hip & shoulder...
#82 - When MRI's Can Be Harmful
Apr 24, 2022
In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury.
We look at when an MRI or X-ray may be the best option for your situation, as well as when it could be harmful to your recovery.
We explore the use for knee, hip & shoulder...
Apr 17, 2022
In this episode of the podcast I was delighted to welcome back performance nutritionist Mike Nicholsen (@Mikenicho) for a Q&A on sports nutrition.
In this wide ranging podcast we cover many topics such as nutrition timing for improved performance during an event, key nutritional strategies for vegan / vegetarians, beta...
Apr 10, 2022
In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, slumped at a desk or a forward head posture.
There is always going to be different opinions on what's best, so in this podcast I want to chat more on principals of your...
Apr 3, 2022
In this episode of the podcast we look at why it's important to assess & test mindset in a rehab context. Mindset is something I feel is often overlooked during rehab.
Many of us fall into the same thought patterns causing us to run into the same barriers during rehab phases.
We explore what common thought patterns...