Aug 28, 2022
In this episode of the podcast I was delighted to celebrate my 100th episode.
We look at the lessons learned from the guests who've been on as well as the individual podcasts that have been recorded over the last couple of years.
We explore how different opinions are formed, why it's important not to be married to your...
#99 - David Nolan (@SynapsePerformance) on Sex Differences & Adaptation to Exercise, Transgender Athletes in Competitive Sport & More
Aug 21, 2022
In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).
David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.
In this podcast we discuss...
Aug 21, 2022
In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).
David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.
In this podcast we discuss...
Aug 14, 2022
In the episode of the podcast I was delighted to bring on close friend, personal trainer & coach Bryan McInerney. Bryan is one of the best coaches I've ever worked with and brings a unique perspective to the world of health & fitness.
We discuss overcoming his own significant obstacles and how this has affected his...
Aug 7, 2022
In this episode of the podcast we look at something that is very common in sporting populations - how do you manage an injury while still trying to perform in season?
We discuss the main mistakes made by many athletes in season, that either cause their issues to continue flaring up, get worse or hold them back from...