Feb 22, 2021
In this episode of the podcast I discuss some of the common myths & misconceptions around back pain. I also speak on how fears & beliefs can increase the severity of the back pain we feel.
From working in the fitness injury I've found some information out
there in relation to back pain is contributing to the level
of...
Feb 13, 2021
In this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexibility training may not be the answer to mobility improvements as well as some of the beliefs & fears that can affect your progression.
I also speak on the length-tension...
Feb 7, 2021
In this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another.
I also discuss the risk factors for ankle injuries as well as what you can do to reduce your risk significantly.
Ankle injuries are one of the most common in sport, although they...