Jun 26, 2022
In this episode of the podcast we look at the importance of managing load during a competitive season.
This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks.
We discuss why it is essential to monitor load in season for...
Jun 19, 2022
In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.
So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as...
#90 - Returning to Play After Injury
Jun 19, 2022
In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.
So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as...
Jun 12, 2022
In this episode of the podcast I am delighted to welcome on Andrew Shevlin (@ThatGingerGuy__) a PT & nutritionist out of Manchester.
We dive deep into the mindset behind managing body composition, what shifts are made before someone make consistent change as well as some of the biggest misconceptions around body...
Jun 5, 2022
In this episode of the podcast I was delighted to welcome on Lorcan Daly, a PhD Candidate from the Technological University of the Shannon.
Lorcan focus has been around markers of fatigue in field sport athletes as well as recovery protocols in GAA.
In this episode we dive deep into the effects of training vs games on...