Oct 30, 2023
In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim.
We discuss the problems associated with starting your rehab late vs...
Oct 22, 2023
In this podcast episode, we dive into the shift from summer to winter and its impact on our well-being. It's common for many to find the winter stretch challenging, eagerly counting the days until spring and summer return. This often leaves us feeling trapped, directionless, and in a mood slump.
However, we want to give...
Oct 15, 2023
In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue.
Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also...
Oct 8, 2023
In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested.
However, these...