Jul 30, 2023
Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only...
Jul 23, 2023
Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before.
When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen...
Jul 16, 2023
In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're...
Jul 9, 2023
*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below ***
In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection.
We...
Jul 2, 2023
In this episode of the podcast we focus getting to the root of chronic back pain.
We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this...