#71 - Dealing with Neck Pain & Tightness
Jan 30, 2022
In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session.
We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need...
Jan 30, 2022
In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session.
We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need...
#69 - Breathing for Stress Management
Jan 23, 2022
In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.
We explore what is stress and stress management, why we need to understand it before we take control of it.
We speak on why breathing is important in helping you...
Jan 23, 2022
In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.
We explore what is stress and stress management, why we need to understand it before we take control of it.
We speak on why breathing is important in helping you...
Jan 16, 2022
In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition.
We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal...