May 30, 2021
This week's podcast was focused around using massage guns for recovery purposes. I discuss the research around massage guns for performance and recovery as well as what the proposed benefits are.
I explore the effectiveness of massage guns in different situations as well as are you increasing your risk of injury...
May 23, 2021
In this episode of the podcast I discuss what should be included in a prehab / injury prevention program. Prehab in its essence is taking time to build on areas that have been previously injury or areas that are at risk of injury due to the sport / activity you participate in.
Spending weeks on the sideline looking in...
May 16, 2021
In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition).
We explore different nutritional strategies for people returning to sport after lockdown, fuelling for performance and optimising recovery.
We also discuss some of the myths & misconceptions around nutrition for...
May 10, 2021
In this episode of the podcast I discuss returning to training after lockdown.
Many people fall into the same habits year in year out leading them to the same injuries leaving them sidelined for most of the season.
I explore the idea of load management in more detail as well as how to avoid burning the candle from both...
May 2, 2021
In this episode of the podcast I discuss hamstring injuries as well as what should be included in a prehab or prevention program.
Recurring hamstring injuries are one of the most common complaints of field sport athletes. Once injured, if not taken care of, you can find yourself spending the majority of the season...