Nov 29, 2020
I was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt).
In this episode we discussed diet, wellness and cultivating habits for long-term growth & health. Eoin gave us a deep insight into his approach to clients, how & why he's...
Nov 22, 2020
This weeks episode of the podcast covers questions sent in from you through Instagram.
The main topics addressed were
- Why is mobility important in rugby?
- How mobility training helps with back pain?
- Why is mobility important as you age?
- Is nasal breathing essential at all times? When is it not?
This one has...
Nov 16, 2020
In this episode of the podcast I discuss some effective recovery techniques and strategies available for athletes & working professionals. Recovery is a vital component of any training program and rest/recovery days should be included in every professionals schedule. The body thrives off of stress, once given enough...
Nov 8, 2020
In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format.
This episode gives an insight into my coaching philosophy and how I structure mobility & injury rehabilitation programs. More specifically I discuss chronic injuries at different joints, and how...
Nov 1, 2020
In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, languages, & habits. Learning a new skill can be difficult, especially as you age.
Why do children find it so easy to pick up new skills, with very little effort? Once over 25...