Oct 31, 2021
In this episode of the podcast I discuss getting back into sport after being out for a while due to injury or a hiatus. The fear of returning to sport can be overwhelming for some. So much so that many never really get back doing what they love due to a lack of confidence, or fear of reinjury.
In this episode of the...
Oct 24, 2021
In this episode of the podcast we discuss the off-season. Many struggle with off season training & activities as there is less structure, commitment & goals to their lifestyle. However, it is a time where big gains can be made if you take the time to do so.
I discuss why an off season is an important time of the year...
Oct 17, 2021
In this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physical & mental health. As nothing in the body works in isolation, to really get a better understanding of health we must also asses our environment.
I discuss what a holistic...
Oct 10, 2021
In this episode of the podcast I discuss load and what contributes to it. Load is anything that stresses / stimulates the body. Therefore if we don't understand what is weighing down on us we will constantly be stuck in a state of fatigue without knowing where to turn.
Many people only think of physical training when...
Oct 3, 2021
In this episode of the podcast we discuss the affect of breathing on back pain and back flare-ups. Before a back flare up occurs there is usually a sequence of events that contribute to it.
One of these is a change in our breathing pattern. If we don't become aware of this breathing pattern and how to change it we...