Dec 18, 2022
In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few.
We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead.
Reflection can speed up the learning...
Dec 11, 2022
In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices.
Alexis has made a name for himself very quickly on social media for being a staunch advocate of...
Dec 6, 2022
In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough.
We explore the goals & intentions of a gym session, structuring your sessions, exercise...
Nov 27, 2022
In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.
We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes...
Nov 20, 2022
In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use,...