Dec 31, 2023
It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.
We...
Dec 22, 2023
In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto).
This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves.
Perfect for this time of...
Dec 15, 2023
In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain.
We explore exactly what you need to do to fix this type of injury for...
Dec 9, 2023
In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right?
We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to...