Dec 20, 2020
In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age.
I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life.
This episode is for anyone interested in learning...
Dec 13, 2020
In this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time.
I discuss how Ivan Pavlov's classical conditioning affects behaviour as well as why it can be so difficult to change an ingrained habit.
Afterwards my own habits and routines are...
Dec 6, 2020
In this episode of the podcast I discuss hydration & the effect of hydration on performance.
The main topics discussed were how to measure hydration levels, signs of dehydration, strategies to reduce dehydration during competition and how to replace nutrients lost in sweat.
This episode is full of takeaways for athletes...