Mobility Experiment - #6 - Meditation. How it Physically Changes your Brain & Simple Steps to Start.
Oct 25, 2020
Meditation is a powerful mental training tool to improve concentration, productivity, creativity and performance. The ancient practice of meditation has been mixed in through many religions in different forms - prayer, breathing, mantra. The idea of stilling the mind and focusing on a point is much the same throughout...
Oct 18, 2020
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing habits can have an effect on our health, wellbeing & even our sexual performance.
Why is breathing through your mouth so bad for your health? Why is nictric oxide good...
Mobility Experiment - #4 - Breathing & Recovery. How Breathing Affects your Health & Performance
Oct 18, 2020
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing habits can have an effect on our health, wellbeing & even our sexual performance.
Why is breathing through your mouth so bad for your health? Why is nictric oxide good...
Oct 11, 2020
In this episode of the Mobility Experiment I discusses the pain experience. A sensation all of us feel & experience but few of us understand what may be contributing to our pain. In this episode I detail the history of pain, from our ancestors knowledge to our understanding of it now. I discuss factors affecting pain,...
Oct 4, 2020
In this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I touch on how to plan a recovery session, performance session & one for general health, what time of the day is best, the importance of movement vs static stretching...