Apr 15, 2024
Should you incorporate activities into your rehab plan & lifestyle? If so, what type.
- Is the ego stopping you from achieving certain things in life?
- If so, how do we overcome it?
- Why we should consider certain activities vs why we should not consider others?
- Do you need to be competitive in your chosen discipline?
All...
Apr 7, 2024
In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.
Join our next cohort of the back pain back to exercise group program. Click here to check out the next day --->
Apr 3, 2024
In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple...
Mar 20, 2024
Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE
Are you focusing short-term when it comes to back issues?
Do you feel you keep reinjuring your back every couple of months?
Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the...