Nov 26, 2023
In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours.
We explore how...
Nov 20, 2023
In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy.
We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome...
Nov 12, 2023
In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us.
Imagine a surgeon walking a patient through every step of a procedure, but no actual changes happen in the targeted area. What's fascinating is the profound impact this seemingly "pretend" surgery can have on a...
Nov 5, 2023
In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life.
Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to...