May 29, 2022
In this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, perspective, nutrition, training & books.
We also discuss the psychology & thought patterns around dieting, weight loss, building a lifestyle & coaching.
Siobhan goes into...
May 23, 2022
In this episode of the podcast I was delighted to welcome on Dr. Colm Doody, a PhD researcher out of N.U.I Galway to chat about resilience, coping strategies & mindset.
In this wide ranging conversation we explore the idea of dynamic resilience.
Dr. Doody talks through his recent research project with the Irish Defence...
May 9, 2022
In this episode of the podcast we discuss environment & community.
This is something I'm always interested in chatting about as I feel many of us are not aware how the things around us have an affect on our thought patterns, attitudes & goals.
We explore how this may affect your pain levels, whether you decide to get...
#85 - Are Morning Routines Necessary?
May 8, 2022
In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.
We explore if morning routines are actually important,...
May 8, 2022
In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.
We explore if morning routines are actually important,...