Aug 29, 2021
In this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health.
We explore the effect of our breathing mechanics on mobility. How it can limit our movement options in sport & life, as well as what you can do to fix it.
We also discuss...
Aug 22, 2021
In this episode of the podcast I was delighted to welcome on Dr Ryan Foley, co-founder of Integrated Kinetic Neurology (IKN) to discuss all things movement training, chronic pain & how your nervous system codes & controls the body.
The nervous system keeps an internal representation of the body. On this it records...
Aug 15, 2021
In this episode of the podcast we explore an issue commonly seen after injury - loss of confidence. Anyone who has struggled with recurring injuries in the past has most likely battled with this issue.
Returning after injury, especially if it kept you out for a long time, can be difficult.
In the episode of the podcast...
Aug 8, 2021
In the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as well as different recovery protocols to maximise mental & physical gains.
Dr. Korem has worked with athletes at all levels, from division one collegiate teams to professional...
Aug 1, 2021
In this episode of the podcast I discuss quality-of-life & improving overall well-being. Well-being by definition is the state of being comfortable, health & happy.
When it comes to improving anything in the body we need to become more aware of it. It's very difficult to change something you're not aware...