Feb 27, 2022
In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them.
With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention.
We explore perfect posture, flat feet, recovery practices,...
Feb 20, 2022
In this episode of the podcast I discuss all things shoulder injury & shoulder dislocation. With a injury that is as traumatic as a shoulder dislocation we often see a stack of mental, as well as physical barriers to returning to contact sports.
If these are not addressed in the rehab phase it can be difficult to really...
Feb 13, 2022
In this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, however, this is not what I am going to talk about.
I speak on why people often fail with their rehab, why we can't rely on feeling alone as well as what functional actually...
Feb 6, 2022
In this episode of the podcast we discuss different tactics used to create sustainable habits.
Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit..
In...