Sep 26, 2021
In this episode of the podcast I discuss how to physically prepare yourself the day of a game. Many people do too much or too little the day of a game, resulting in a subpar performance when its needed most.
I explore why it is important to physically prepare yourself the day of an event, what to avoid as well as...
Sep 19, 2021
In this episode of the podcast I dive into planning a recovery as well as what considerations for adequate recovery.
However, if you just aim to achieve physical recovery you could be missing out on other important aspects of getting your body right again.
I discuss why recovery days are important, as well as...
Sep 12, 2021
In this episode of the podcast I discuss how reframing the idea of a flare-up can be an effective way to make progress. In general a recurring injury flare-up happens when our body kicks back, whether that be a result of too much load or general fatigue.
This may present as a significant increase in pain, tightness...
Sep 5, 2021
In this episode of the podcast I discuss when is the right time to start to rehabilitate an injury. With injury rehab I often see people doing too little too late, or too much too early. Making these simple mistakes can delay your return to sport and may increase your risk of reinjury.
We explore what rehabilitation is...