Nov 28, 2021
In this episode of the podcast I was delighted to welcome Gary O'Daly (@Gaz_Gaelic_Guide) onto the podcast to sit back & talk about stories from playing GAA, his involvement in TG4's underdogs series, in-season & off-season training to injury prevention & rehab.
Gary is a personal trainer with a focus around GAA...
Nov 21, 2021
In this episode of the podcast we take a look at if & how the language you use may be affecting your health & wellbeing. Language & beliefs are two common topics I speak about with all of my clients.
If you become more aware of how you speak to yourself & others about your body, many times you'll notice a negative...
Nov 14, 2021
In this episode of the podcast we look at fixing lower back tightness. This has to be the most common complaint I hear from people, clients or otherwise.
I wanted to give a different perspective in this episode so I decided to look at it from a few different angles as to why different people may struggle with this...
Nov 7, 2021
In this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, however it can be managed effectively if the right course is taken.
I explore common problems people with OA struggle with, as well as lifestyle factors that increase risk...