Jan 31, 2021
In this episode of the podcast I discuss preventing some of the side effects associated with working from home.
As our environment is consistent throughout the day, moving from
desk to couch, it can be difficult for people to build routines.
Over time this can have quite the effect on our mental & physical
health. Pain...
Jan 24, 2021
In this episode of the podcast I discuss why taking a holistic approach to health is essential for longevity. I talk on the difference between looking at an issue (e.g. movement) locally or taking a global, holistic approach.
A holistic approach is a comprehensive, whole look at a persons
life taking into account how...
Jan 17, 2021
In this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury.
I cover different issues people may have during the mid to late stage of rehab as well as the main issues of returning to sport. I also discuss what you need to focus on when building a...
Jan 10, 2021
In this episode of the podcast I discuss why old injuries may kick up again during this newly imposed lockdown.
I've noticed a large increase in the number of people contacting me about areas previously injured getting sore or tight again since Christmas, even though they haven't changed too much.
I speak on what may be...
Jan 3, 2021
In this episode of the podcast I discuss the different types of sauna available, as well as the multitude of benefits associated with consistent use.
I discuss the effect of themotherapy on brain function, cardiovascular fitness, endurance & muscle hypertrophy as well as how it can be used to accelerate injury...