Jan 27, 2024
In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life.
I also speak on why, I think, Brazil as a country, has been able to develop skills to...
Jan 21, 2024
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We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you...
Jan 14, 2024
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Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.
I speak on my own recent experience of blaming an injury for...
Jan 7, 2024
In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.
Much of it had to do with the mindset they...