Mar 28, 2021
In this episode of the podcast I discuss injuries & injury prevention.
Muscle & ligament injuries can set us back weeks & months during a season not to mention the cost of consultant & physio fees.
We explore the idea of injury prevention & prehab, answering questions such as is it possible to prevent certain injuries...
Mar 21, 2021
In this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols.
Lorcan is currently a PhD candidate in Athlone Institute of Technology with a focus on strength & conditioning and recovery protocols in GAA players. In this episode we discuss what players need to...
Mar 14, 2021
In this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your shoulders.
The shoulder is a complex joint with many structures acting on it during movement. Focusing on improving these movements is going to be the only way to develop...
Mar 7, 2021
In this episode of the podcast I discuss optimising physiological & psychological recovery.
Recovery is such an important part of life & performance as it restores energy, reduces fatigue & lets the body heal. Many common lifestyle habits and states of mind affect our ability to get into a recovery state.
Nervous...
Mar 1, 2021
In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out.
I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load...