Mar 27, 2022
In this episode of the podcast we discuss optimising your recovery after a high volume block of training.
When it comes to planning out recovery days many are either doing too little or too much.
We explore where most people fail when it comes to recovery, should you change the way you look at recovery if it is a...
Mar 20, 2022
In this episode of the podcast we explore when its time to plan a rest day or deload week. The body often shows signs that it's time to pull back well before an overuse injury occurs.
Getting an understanding of these signs & symptoms can put you in a position to reduce your risk & improve your performance.
We discuss...
#75 - Tactics to Get Your Sleep Right
Mar 13, 2022
In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep.
In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep.
Including how to...
Mar 13, 2022
In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep.
In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep.
Including how to...
#75 - Does Yoga Prevent Injury in Sports?
Mar 6, 2022
In this episode of the podcast we look at the use of yoga as an injury prevention method in sports. Yoga is something I often see people start to incorporate more of, in season, with the hope of mitigating injuries.
We explore why yoga is thought to be an effective method and should it be incorporated in season or in...